Blueberry Chia Smoothie, as the name suggests is a healthy drink that can be relished in any season.
Time: 30 minutes
- 280 ml skimmed milk
- 2 tablespoon blueberry
- 20 gm honey
- 2 gm chia seeds
- First, take 2 gms of chia seeds and soak it in water over night. The seeds and water should be in 1:4 ratio.
- Now, pour 280 ml of low fat skimmed milk in a blender.
- Add 20 gms honey and 2 tbs of blueberry along with some crushed ice. Blend it well and allow it to settle.
- Pour the blended mixture in a glass and garnish it with some diced berries. Serve chilled!