Blueberry Chia Smoothie, as the name suggests is a healthy drink that can be relished in any season.

Time: 30 minutes

Ingredients:

  • 280 ml skimmed milk
  • 2 tablespoon blueberry
  • 20 gm honey
  • 2 gm chia seeds

Method:

  • First, take 2 gms of chia seeds and soak it in water over night. The seeds and water should be in 1:4 ratio.
  • Now, pour 280 ml of low fat skimmed milk in a blender.
  • Add 20 gms honey and 2 tbs of blueberry along with some crushed ice. Blend it well and allow it to settle.
  • Pour the blended mixture in a glass and garnish it with some diced berries. Serve chilled!