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Easy, guilt-free healthy sweet and sour chicken with tons of flavor!

Ingredients:

  • 2-3 chicken breasts
  • 1 white onion, chopped
  • 1 green bell pepper, chopped
  • ½ c. ketchup
  • 1 tsp. garlic salt
  • 1 tsp. salt
  • ½ tsp. pepper
  • 5-6 tsp. Worchestichire sauce
  • 2 c. pineapple juice
  • 1 c. brown sugar
  • ½ c. flour
  • 1 can pineapple chunks

Method:

  • Saute chopped onion and bell pepper.
  • Combine ketchup, garlic salt, pepper, W.s. sauce, pineapple juice (reserved from can of pineapple chunks), brown sugar and flour in a separate pan and heat until
  • thickened.
  • Add sauted onion, bell pepper and pineapple chunks.
    Pour mix over chicken and place in oven at 350 for 1 to 1½ hours til chicken is done. Serve over white rice.