Blueberry Chia Smoothie, as the name suggests is a healthy drink that can be relished in any season

Time: 20 minutes

Ingredients:

  • 280 ml skimmed milk
  • 2 tablespoon blueberry
  • water as required
  • 20 gm honey
  • 2 gm chia seeds

Method:

  • First, take chia seeds and soak them in water over night. The seeds and water should be in 1:4 ratio.
  • Now, pour low fat skimmed milk in a blender along with honey, blueberry and some crushed ice. Blend well all
  • the ingredients and let the smoothie settle down.
  • Pour the blended mixture in a glass and garnish it with some diced berries. Serve chilled!