Toast

This is a great breakfast or even a nice snack option that will help you get through your day. The sun butter, banana, and chia seeds work well together to fill you up and keep your stomach full and your mind fueled.

Time: 5-10 minutes

Ingredients:
1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. per slice.)
1 Tbsp. Sunbutter
1/2 Medium Banana, Sliced
1/2 Tsp. Chia Seeds

Method:

Toast the bread and spread the sunbutter over the top.

Place banana slices over the sun butter and top it off with chia seeds.

Serve right away and enjoy!